Hi everyone, I have decided to focus my longer-form online efforts around a new org, TechnoTherapy. The vision is to hold a space for the integration of mobile/web technology into the work of behavioral health professionals. Please check out the site by clicking on the icon below. Really excited about this new adventure! This site […]Read more "Announcing TechnoTherapy"
A memory aid for rapid application of Somatic Experiencing technique for PTSD discharge. Numbered text below taken verbatim from p. 75-76 of Dr. Peter Levine’s In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness. I strongly recommend purchasing and reading the book, and working personally with an experienced practitioner before attempting to […]Read more "SEPTEMBER Somatic Experiencing Mnemonic"
A friend recently asked me about my view on how to get started with meditation. Here’s my answer in the form of five keys. The first key is — know that meditation is anything that centers you, purposefully. Different people at different times in …Read more "Getting started with meditation"
If there’s any part of my body in need of healing, whether from a fall or other injury, from being ill, or tension caused by stress, sadness or resentment — there’s a simple healing visualization meditation using the breath that I’ve found …Read more "Healing Visualization Meditation"