A memory aid for rapid application of Somatic Experiencing technique for PTSD discharge. Numbered text below taken verbatim from p. 75-76 of Dr. Peter Levine’s In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness. I strongly recommend purchasing and reading the book, and working personally with an experienced practitioner before attempting to […]Read more "SEPTEMBER Somatic Experiencing Mnemonic"
If there’s any part of my body in need of healing, whether from a fall or other injury, from being ill, or tension caused by stress, sadness or resentment — there’s a simple healing visualization meditation using the breath that I’ve found …Read more "Healing Visualization Meditation"
I wanted to conclude the year with a meditation on what proved to be an interesting year for me. I got engaged and unengaged. The latter being the hardest thing I’d ever gone through, and I’ve been through my share of tough things. I also began te…Read more "Reflections on 2009"