SEPTEMBER Somatic Experiencing Mnemonic

A memory aid for rapid application of Somatic Experiencing technique for PTSD discharge. Numbered text below taken verbatim from p. 75-76 of Dr. Peter Levine‚Äôs In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness. I strongly recommend purchasing and reading the book, and working personally with an experienced practitioner before attempting to […]

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